New year; New goals!

Maybe some of you think New Years Resolutions are silly, or maybe some of you think more like me. Maybe you get excited for a fresh start and clean slate! Which ever is you, is 100% okay. I didn't necessarily set a resolution; but I do have some goals. Thanks google. I think the new…

Thinking About Becoming A Mommy – A Few Reasons Why Your Health Status is So Important

Hi everyone! I am have been MIA from the blogging world, and truly have missed it. The last 3-4 months have been crazy, and I just haven't had time to sit down and let me thoughts flow. So a few updates on why I've missing - and then we will get to the important stuff! …

Antioxidants – Why the Quality of Your Diet Matters

Antioxidants is another trendy word that you should definitely pay attention to. Having a quality diet is key to fueling your body and living a healthy lifestyle. Well we hear about "marcos" all the time, "if it fits your macros, you can eat it" Meaning, if the major nutrients (protein, carbs, and fat) are in…

Mindless Eating, Don’t Let it Get The Best of You!

Tried countless diets and failed? Changed your eating habits completely, but two weeks later binged on an entire pizza? Lost 20 pounds and gained back 25 pounds? Been so crazy strict that you refused to enjoy a meal out with your family or friends? Don't be embarrassed or shamed, so has 95% of the rest…

The Breakdown on Meal Prepping

Meal prepping is the number one reason I stay on track. Without prepping my lunch one of two things would happen.. Option 1. I would ultimately end up grabbing Chiptole or Take -out daily, which not only is loaded with calories but would be costly or option 2. I would grab random snacks from my…