Feeding {Picky} Littles – Who Knew it Could be so Challenging

Calling all parents, this ones for you. Struggling with picky eating? Are meal times stressful and unpleasant? Keep reading. "I swear, this child use to eat whatever I gave them." "My child will only eat a few bites, then I have to force them to eat more." - a few common frustrations parents share with…

New year; New goals!

Maybe some of you think New Years Resolutions are silly, or maybe some of you think more like me. Maybe you get excited for a fresh start and clean slate! Which ever is you, is 100% okay. I didn't necessarily set a resolution; but I do have some goals. Thanks google. I think the new…

Thinking About Becoming A Mommy – A Few Reasons Why Your Health Status is So Important

Hi everyone! I am have been MIA from the blogging world, and truly have missed it. The last 3-4 months have been crazy, and I just haven't had time to sit down and let me thoughts flow. So a few updates on why I've missing - and then we will get to the important stuff! …

A Different Type Of Transformation

Body image insecurity is something I have battled with for majority of my life. I remember trying to pick out the perfect bathing suit in high school, or changing my outfit multiple times because I didn't like the way I looked. I wouldn't wear a certain shirt or outfit because I thought I looked "fat".…

Antioxidants – Why the Quality of Your Diet Matters

Antioxidants is another trendy word that you should definitely pay attention to. Having a quality diet is key to fueling your body and living a healthy lifestyle. Well we hear about "marcos" all the time, "if it fits your macros, you can eat it" Meaning, if the major nutrients (protein, carbs, and fat) are in…