Well hello there…

Hi! Welcome to the crazy world of a Registered Dietitian. I am a total foodie who loves eating out, fitness, a good stout, and ice cream (probably a little too much)! I’m working towards finding balance between eating my veggies and enjoy ice cream guilt free. I believe a healthy relationship with food and our body image is important and often hard to establish.

blog1I enjoy listening to podcasts, reading research pertaining to nutrition, and educating others. My blog consists of healthy lifestyle tips, tasty nutritious recipes, fitness tips, and products in my kitchen!

Explore around and hopefully you can some tips to help improve your health. Check out my blog for some fun reads and delicious recipes!