The Breakdown on Meal Prepping

Meal prepping is the number one reason I stay on track. Without prepping my lunch one of two things would happen.. Option 1. I would ultimately end up grabbing Chiptole or Take -out daily, which not only is loaded with calories but would be costly or option 2. I would grab random snacks from my…

You Don’t Have to Starve to Lose Weight

I've managed to lose 25lbs - and keep it off. And I want to help you do the same! I was a yo-yo dieter in college, I tried skipping meals to reduce calories, I tried juicing and forcing myself to eat foods I didn't enjoy, I even thought drinking a "detox" water would shed the…